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We are the first-of-its-kind Brain and Body Fitness Center

Books & Research

Our Book

Brain Book

 

Inside this book you will learn:

Why we put your brain first

Easy first steps to take for a healthier brain

How the Cognitive Circuit will activate your brain

Why focusing on your brain also gives you a better body

New ways to think about aging and longevity

Our Research

Research

 

A new Miami University study will explore how exercise can positively impact memory and thinking skills.

Additional Research

The Nun Study

”The Nun Study has certainly been pioneering,” said Dr. Richard Suzman, chief of demography and population epidemiology at the National Institute on Aging. ”It’s helped change the paradigm about how people think about aging and Alzheimer’s disease.”

By studying 678 nuns — at this convent and six others in the order, in Connecticut, Maryland, Texas, Wisconsin, Missouri and Illinois — Dr. David A. Snowdon, an epidemiologist at the University of Kentucky, and colleagues have come up with tantalizing clues and provocative theories over the years.

Nun Study

Additional Reading

Spark Brain Book

Get Smarter About Brain Health

Spark: The Revolutionary New Science of Exercise and the Brain

A groundbreaking investigation into the transformative effects of exercise on the brain from a renowned psychiatrist.

Brain Nutrition

The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer’s and Dementia

(Moon, 2016). A guide to a new breakthrough diet that’s shown to keep your mind sharp as you age.